Virtual Bootcamp
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So this isn't sexy, lol...but this is a live 'virtual bootcamp' that I led for my client Brian! If y'all ever want this, it's $40 for 30 mins and I'm available
Published by Loracross
Video Transcription
Yeah.
These sit ups are going to be a lease here in a second after all this nonsense.
Good job. Time's up. Okay, we're good. Keep going. Three more.
Father died.
Three more, then we got skaters.
And skaters, right?
Shake that crap out.
Dumbs.
Just know this is, well, the last set
was probably just as bad as this one.
I was gonna say something encouraging, and it's a lie.
Does slow things, but really strong.
It's garbage. That's where he's at right now.
I'm so distracted this first session.
I'm not going to talk about these two yet, though.
You should!
We got two minutes of whatever.
So 12 minutes are down, which is good.
And after the rest, we're almost going to be halfway.
So the set is ball slams, ball burpees, sit-ups with ball, and Russian twists with ball.
Understood. All balls.
Next we're gonna be on the ground for sit ups
and wrestling twists.
And sit ups, with ball.
And Russian.
Woo!
And both legs, last round.
Then we get another rest.
Good job.
Chest level or overhead? I think chest level honestly would be just fine, especially if your hands are slippery.
My shoulders are bad, so I might want to break one.
Yeah, so just go chest level.
Yeah, that's my norm.
Deal.
We got probably about 30 seconds. I don't know, whatever this changes.
...
- 600
- 08:12